rest and regurgitation

working out
doesnt build muscle
it tears them apart
and only rest
allows them to heal

life itself
doesnt build happiness
it tears it apart
and perhaps it is rest
that allows it to flourish

i am an insomniac
shattering myself
each and every evening
despite best intent
the lack of rest
screaming into the silence
leaves no time to heal
unable to put myself
back together again

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